Rebuild your health from the roots.
I help you rebalance your body holistically using a combination of protocols, lab testing and grounded lifestyle shifts so you can get back to optimal digestion, pain-free periods, and vitality in your days.
Integrative Health Services
Initial Consult + Wellness Plan
Discover the root cause of any health imbalances and get started on your wellness journey. Your first step is two sessions designed to uncover your health history, goals, and needs, and set you up with a tailored wellness plan.
During the Initial Consult, we’ll take a deep dive into your health history and lifestyle, and recommend any necessary labs.
From there, I’ll create a tailored protocol addressing all facets of your lifestyle to help your body detox any imbalances and heal your gut, adrenals and hormones.
Ongoing Support Sessions
Once you’ve completed your first two consults, you’ll have the option to continue with shorter maintenance consultations as needed. These are perfect for checking in, adjusting your protocols, and keeping you accountable
These are bookable only after completing your Initial Consult and Wellness Plan Consult, so you have the foundation and tools in place to get the most out of your follow-ups.
Community Parasite Cleanse
An accumulation of parasites is common across so many modern imbalances and chronic symptoms. Giving your body the herbs and disruptors it needs to cleanse them out is the best way to kickstart your health journey and prime your body to absorb all the nutrients you feed it, so then you can rebuild healthy terrain. Cleansing can be difficult solo, but doing it as a group helps keep you accountable the whole way through!
Get started rebalancing your body.
Not sure where to begin or want to discuss your options for working together? We can hop on an obligation-free call to dive into your current health struggles and make a plan for bringing your body back into balance.
Ready to dive in? Book in your Initial Consultation! Once you’ve completed this session, you’ll receive little email reminders from me to unlock your next appointment booking link.
*All sessions are currently online. I am exploring options for practicing in-person in the Wollongong area, so if this is of interest to you please email me.
Hi, I’m Grace.
I’m an Integrative Health Practitioner and Yoga Teacher passionate about empowering people to learn how to return to the wisdom and rhythms of nature to keep themselves well, and how to heal chronic symptoms without the confusion or wasted time and money. If not for what I went through in my twenties with my own health, I never would have gone down this path…
